deep breathing – WHUS Radio

Radio Naturopath Episode 479: Know Your Farmer Fair, Help for Political Stress

February 26, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we talked about Ron's experience with the chiropractor. He's a fan! He knows it'll take time but he's on board. I also talked about the Know your Farmer Fair which will happen March 8, 2025 at the W...

Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure

RadioNaturopath

May 1, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff ...

Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

RadioNaturopath

January 18, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...

Radio Naturopath Episode 363: Why You Should Practice Deep Breathing, What Is Fatty Liver?

RadioNaturopath

August 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we started out by discussing why deep breathing is good for you. There are so many reasons, but the main ones are that you lower cortisol, which in excess is destructive to body tissues, and you incr...