Bicycle Talk Episode 233
Bicycle Talk Episode 233: January 25th 2021: Ron’s Rant. The Idaho Stop. California chimes in. On a positive side: Update: Fran’s condition . How’s she doing? Tour de Swift update from Fran. New decking ...
Radio Naturopath Episode 289: Heart Healthy Foods; Krill vs. Fish Oil For Health
Today as a follow up to last week's discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglyceride...
Bicycle Talk Episode 232
Bicycle Talk Episode 232: January 18th 2021: Ron’s Rant. Norwegian National Cyclocross Championships canceled because of weather. Really? On a positive side: Update: Fran’s condition . How’s she doing? C...
Radio Naturopath Episode 288: Why Ron and I Got the COVID-19 Vaccine; Why the Mediterranean Diet Is Good For You
Ron and I got the COVID-19 vaccine! We talk about why we made the decision to do it, what we experienced, and some ways to help mitigate side effects.
We got a great question about the benefits of the Medit...
Bicycle Talk Episode 231
Bicycle Talk Episode 231: January 11th 2021: Ron’s Rant. On a positive side: Update: 105 Year old Cyclist breaks the hour record for his age. Wow. Fran’s condition . How’s she doing? The Maintenance Minu...
Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss
Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....
Bicycle Talk Episode 230
Bicycle Talk Episode 230: January 4th 2021: Ron’s Rant. 2020 is over. Let’s hope 2021 will be a better year. Let’s hope people do not forget about the bicycle here in the USA. Now is the time for major infrast...
Radio Naturopath Episode 286: COVID-19 Vaccine Symptom Report; Get Some Rest; How Exercise Improves Metabolic Health
Today I talked about the upcoming New Year and how we're looking forward to 2021 being a better year than 2020. I also wished my mom a Happy Birthday since her birthday is broadcast day, December 30. I reporte...
Radio Naturopath Episode 285: Pfizer and Moderna Vaccine Ingredients And Information, Who Can Be Vaccinated, Heavy Metal Toxicity
Today I talked more about the COVID-19 vaccination, the ingredients of both the Pfizer and Moderna vaccines. Neither of them has preservative, and no heavy metals! I'm including links for more information.
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Radio Naturopath Episode 284: Happy Hanukkah! COVID-19 Vaccine Rollout, New Drugs and Natural Treatments; NrF2 Enhancers
This week, there's great excitement over the initial rollout of the COVID-19 vaccination by Pfizer. We talked about the rollout, how it works, who is likely to be in line for it, and what it may contain. More ...