Radio Naturopath

Fran Storch, N.D., naturopathic physician, wants to share practical, everyday health information that can help you maximize your health! Learn about nutrition, weight loss, allergy management, healing your digestion, healing diabetes, high blood pressure, high cholesterol, and much more!

Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs

RadioNaturopath

April 13, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some ...

Radio Naturopath Episode 345: Fermented Foods, Eat More Veggies, Protein and Healthy Fat, and Lower Your Carbs

RadioNaturopath

April 6, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about eating more healthful foods. I started with fermented foods, why they're good for you, and which ones to try. I then went into how to get more vegetables into your diet, since most peo...

Radio Naturopath Episode 344: Important Women to Me, Spring Cleaning and Eating and Your Health

RadioNaturopath

March 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I wrapped up International Women's Month, talking about what it's like to be a women in 2022, a woman naturopathic physician, and honored some of the important women in my life. I also talked about sprin...

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath

March 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 342: Know Your Farmer Fair 2022, Farmer’s Markets, Daylight Savings Time

RadioNaturopath

March 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the Know Your Farmer Fair, which is happening this Saturday, March 19 at the Elks Club Lodge, 198 Pleasant St., Willimantic, CT, from 10:00 AM-1:00 PM. It's a great opportunity to mee...

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

RadioNaturopath

March 9, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 340: Craniosacral Therapy; Natural Help for Cervical Dysplasia

RadioNaturopath

March 2, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about cranio-sacral therapy, its origins in osteopathic medicine, how it works, how it's helpful. A great, non-invasive, relaxing therapy that can benefit most people! ESPECIALLY great for ...

Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure

RadioNaturopath

February 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it was all about hypertension. How it's so common, how you can't tell who's going to have it, how there's a big genetic component. There's foods you can eat, supplements to take, exercise to do. And ...

Radio Naturopath Episode 338: Happy Valentine’s Day! History, Chocolate, and Love; Herbs To Help With Blood Pressure

RadioNaturopath

February 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week Ron and I talked about Valentine's Day and our relationship, since it's also our anniversary. 17 years and going strong! We also talked about why chocolate is good for you, and how it came to be part...

Radio Naturopath Episode 337: Should You Try To Catch Omicron? Help Me, I’m Anxious!

RadioNaturopath

February 9, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about whether it's a good idea to deliberately try to contract the Omicron COVID-19 variant. My conclusion, in short, is NO. Czech folk singer Hana Horka, who was unvaccinated, died after co...