resistant starch – WHUS Radio

Radio Naturopath Episode 498: Taro, Natural Insect Repellent, Electrolytes

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about yummy taro root, which can be used like a potato in soups and salads, or as a powder for part of your favorite latte. It has resistant starch and fiber which are great for gut health!...

Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA

RadioNaturopath

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the be...

Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods

RadioNaturopath

July 10, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormo...

Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!

RadioNaturopath

March 29, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we found out that caffeine can increase fat burning! If you don't get jitters, upset stomach, anxiety, or insomnia from it, it can be your friend. It increases fat burning, can help to prevent ...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

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