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Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals

RadioNaturopath
January 12, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath
January 11, 2021
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....
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