Bicycle Talk Episode 427
Bicycle Talk. Episode 427 January 22nd 2024. Ron’s Rant: Talked to yet another walker last week complaining about bicycle trail etiquette. Confusion as Portland’s Road Death Toll is Alarmingly High. Timot...
Bicycle Talk Episode 425
Bicycle Talk. Episode 425 January 1st 2025. Ron’s Rant: 2024. The good, the bad, the ugly. On a positive side: Happy New Year! Major accomplishements in 2024. Ron talks about the year in the sport of Cyc...
Bicycle Talk Episode 426
Bicycle Talk. Episode 426 January 15th 2025 Ron’s Rant: Is there ever a good time for Jury Duty? More on this next week or maybe not for 2 weeks depending on the outcome. The U.S. has seven parking spaces...
Radio Naturopath Episode 466: Managing Fatigue, Intermittent Claudication, Peripheral Artery Disease, Chromium
This week, I talked a bit about how I manage intermittent fatigue, mostly with taking breaks and getting enough sleep! Like a lot of us, I'm guilty of pushing myself to get stuff done until I drop, and I ...
Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa
This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white potatoes, sq...
Radio Naturopath Episode 464: More Lyme Herbs, Healthy Halloween Treats, Fall Vegetables
This week, I talk about my new naturopath, Marisa Houser, N.D., and the advice she gave me about my Lyme protocol. A few new herbs and a few less supplements! Lots of good advice and tidying up. I also talked ...
Radio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies
This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we're moving indoors, but...
Radio Naturopath Episode 462: L-Carnitine for Muscles and Weight Loss, Irvingia, Autumn Anxiety
This week, I talked about poor Ron and his muscle issues, and realized he might benefit from taking l-carnitine, which will shuttle more free fatty acids into his muscle cells. We're going to get him some and ...
Bicycle Talk Episode 424
Bicycle Talk. Episode 424 December 25th 2024. Ron’s Rant: UL Safety Standards legislation cut from the latest budget balance bill. Setting the safety standards for Lithium batteries was removed as Congress ...
Bicycle Talk Episode 423
Bicycle Talk. Episode 423 December 18th 2024. Ron’s Rant: Ontario Premier Doug Ford Very bike unfriendly guy. On a positive side: US National Cyclocross Results. Locals shine. Mechanical minute and cycli...