This week, we wrapped up osteoarthritis for a while, doing a deeper dive into green-lipped mussel extract. We also worked through a number of knee-strengthening exercises, great if you have osteoarthritis ther...
Bicycle Talk. Episode 436 April 2nd 2025. Ron’s Rant: Get off the road! Why people hate cyclists and other issues with bicycles on the road. Get over yourselves. More in the show. On a positive side: Fran...
Bicycle Talk. Episode 435 February 26th 2025. Ron’s Rant: I’m back, more rants about tubeless tires. If I was not made aware of so many failures I would not mention this as much. ...
This week, we gave a little advice on the use of toothpaste with prebiotic to support healthy probiotic in the mouth. Then, we went on to discuss more about osteoarthritis. We gave more information about suppl...
This was the first week I'd actually BEEN to the Know Your Farmer's Fair so that I could talk about it! A great time was had by all, from getting SO many coasters, to mushroom salt and jerky, to gluten fr...
This week, we talked about caffeine withdrawal. What fun! But you CAN get through the symptoms if you want to. Then we talked about measles and the outbreak in Texas. Should you get vaccinated? We finished wit...
Bicycle Talk. Episode 433 March 12th 2025. Ron’s Rant: All you curmudgeons who criticized Tadej Pogacar for saying the “S” word in his interview after the Strada Bianchi. Really “S” does happen. On a pos...
220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it ...