Bicycle Talk Episode 406
Bicycle Talk. Episode 406 July 31st 2024. Ron’s Rant: Yup it continues: Businesses Thrive on Car-Free Streets, Yet Mayor Adams Ignores Call for Widespread Pedestrianization Top city officials have long sa...
Radio Naturopath Episode 453: How Sleep Affects Hormones
Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing!
This week I tal...
Bicycle Talk Episode 405
Bicycle Talk. Episode 405 July 24th 2024. Ron’s Rant: Governor Hochul’s Congestion Pricing Pause Helps Rich Suburban Drivers. What is the height of the hood of a pickup truck? On a positive...
Bicycle Talk Episode 404
Bicycle Talk. Episode 404 July 17th 2024. Ron’s Rant: Hard to believe I still have to have this conversation. Trail etiquette: On a positive side: The final Farm to fork Fondo. Or is it?&nb...
Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can b...
Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise
This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens excep...
Radio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug Spray
I thought it would be useful to review help for surviving the heat. We talked about BRAIN FREEZE, which has real medical causes but is generally not a terribly serious condition! We also talked about hydration...
Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks
This week we got a little more into herbs and supplements for high blood pressure. Lots of people struggle with it, even while on meds. There are so many causes and you can help it from a number of different d...
Radio Naturopath Episode 448: Supplements for Hypertension, Healing Lyme Summit 2024
This week, I talked about the no-charge Healing Lyme Summit that is being presented by Myriah Hinchey, N.D., and Richard Horowitz, M.D., a virtual summit that can be viewed from June 4-10, 2024. There's lots o...
Radio Naturopath Episode 447: More Medial Collateral Care, Microbiome, Sleep and GABA
This week., I am STILL limping on that MCL sprain/mensicus issue! More interesting stuff, like having to use a hinged brace, heavy and hot in June! And more staying off the bike. I was a lot better a few days...