Bicycle Talk Episode 245
Bicycle Talk Episode 245: April 26th 2021: Ron’s Rant. Growing old. Yes it’s my birthday and this getting old thing is highly overrated. Also the Super Tuck enforcement hits a big name pro. On a positive...
Bicycle Talk Episode 244
Bicycle Talk Episode 244: April 19th 2021: Ron’s Rant. Hardly a rant, Why is your LBS so busy? The Bike Boom! The bike boom, by the numbers On a positive side: Shout out to Bob and Peggy from Andov...
Radio Naturopath Episode 300: High Intensity Interval Training, Respiratory Allergies 2021
In our continuing quest to inform about exercise, we talked about how high intensity interval training can be helpful. It can increase fat burning during and after exercise, improve insulin sensitivity, lower ...
Bicycle Talk Episode 243
Bicycle Talk Episode 243: April 5th 2021: Ron’s Rant. WIND Multi use trail and bike path speeds and consideration. The horse dilemma! Shawn Bradley incident continued.&nb...
Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise
This week, we had a question about potassium sorbate effecting gut flora, and it was a great question because additives and preservatives CAN affect gut flora. Cutting out processed food can help your digestio...
Bicycle Talk Episode 242
Bicycle Talk Episode 242: March 29th 2021: Ron’s Rant. First “Get off the F…..ing Road” of the year! Paris-Roubaix called off due to COVID-19 situation in northern France
On a positive sid...
Radio Naturopath Episode 298: Happy Spring! More Women’s History, Sleep Better During the Pandemic
Today we welcomed in Spring and encouraged people to enjoy it.
It's still Women's History Month, so today we honored a former teacher and researcher in naturopathic medicine, Anna MacIntosh, Ph.D., N.D. The...
Bicycle Talk Episode 241
Bicycle Talk Episode 241: March 22nd 2021: Ron’s Rant. This is from the “we are watching you” department: Also known as the didn’t someone get the memo department. It’s 2021! Ron talks about increa...
Radio Naturopath Episode 297: St. Patrick’s Day, Women in Naturopathic Medicine, Protein Calculators and Shakes
Today we talked about the origin of St. Patrick's Day. Apparently, good ol' Maewyn did NOT physically chase the snakes OR the pagans out of Ireland, but he DID promote and spread the practice of Christianity t...
Bicycle Talk Episode 240
Bicycle Talk Episode 240: March 15th 2021: Ron’s Rant. 14 degrees on March 15th! Crashing sucks. The need for slower streets. On a positive side:bike panel discussion notes from last week. Spring ...