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We’ve got the Polar Vortex, so I remind you to get out the fleece, wool, shearling (can be cotton or synthetic! WISH IT WAS HEMP) Cover up and wear those thermal shirts! I can’t live without them. Also, some great things to eat and drink, like soup, spicy, and Mexican hot cocoa! That’s cocoa with added cinnamon, ginger, and cayenne. I like mine with turmeric too!

I also did a review on cholesterol! What it is, what it does, and some neat new tests that go beyond just what the volume of cholesterol is in your blood.