Black & Bold Episode 19: Ws and Ls of 2023
We discuss what we consider to be the best and worst moments of 2023 including championships, cheaters, and chaos.
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Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals
We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking...
Radio Naturopath Episode 200: Happy 2019! New Year’s Resolutions, and Natural Help for Fertility
Start small. Focus on one resolution at a time. Go slow. Be kind to yourself! Good practical advice on how to start the new year right. Plus, some practical help for increasing fertility, naturally! JANUARY 17...