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Tagged mindful eating

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mindful eating

Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating

RadioNaturopath
January 19, 2018
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
1
Today I went into detail about the different weight loss programs people try and how if they're too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people nee...

Radio Naturopath Episode 130: Benefits of Summer Fruits and Veggies, Eating Mindfully, Should You Cleanse?

RadioNaturopath
July 6, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today I just wanted to remind people about why eating summer produce is so good for you, with all the fruits and veggies, carotenoids, chlorophyll and fiber. And that cleanses are OK but often a short term solu...
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