hydration – Page 2

Radio Naturopath Episode 186:Patient Centered Care, Stay Healthy in the Fall, Sport Drinks, Avocados

October 13, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It’s getting chilly. So this week, I talked about patient centered care: the patient comes first! LISTEN, honor their needs, direct them where they need to go to take care of your health. I also touched on thos...

Radio Naturopath Episode 183: Hydration and Staying Healthy in the Heat, Salt and Health, Boxers for Fertility, DHEA

RadioNaturopath

September 5, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It was REALLY HOT, so I gave good counsel on what to look for in terms of heat exhaustion and heat stroke. It's OK to get out of the heat! Also, drink a lot, maybe with a little salt and sugar to port the fluid...

Radio Naturopath Episode 169: Protect Yourself: Rest, Natural Sunscreen and Bug Spray; ORAC, Elderberry, STILL The Flu?, and Yogurt Parfaits!

RadioNaturopath

May 5, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's suddenly summer! You CAN overdo it with the SUDDEN arrival of summer-like weather, that too much yard work or exercise can be too much of a good thing. Take good breaks in between! Stretch, drink water, te...

Radio Naturopath Episode 160: Ow My Aching Back: Natural Help for Back Pain!

RadioNaturopath

March 5, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I discussed back pain. Ow! Why it happens, and how, and the different conditions that cause it. I talked about core exercises that I do to prevent it. Also ergonomics in the office. And great supplements!...

Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!

RadioNaturopath

November 2, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath

Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There's awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing...

Radio Naturopath Episode 133: Sun Rash, Sunscreen, Prickly Heat, Magnesium, Muscle Soreness

RadioNaturopath

July 27, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about help from getting a sun-induced rash, and nontoxic sunscreen, beta carotene and other antioxidants to prevent. Also, prickly heat! Plus a shout out to nettles for allergies. Magnesium, the Magic...

Radio Naturopath Episode 119: Common Sports Injuries: Natural Treatment

RadioNaturopath

March 27, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Sports injuries! The most common one, DOMS, delayed onset muscle soreness, and how to deal with that. Nutrition, supplementation, hydration, and REST are all important. Other injuries: ankle sprain, groin pull,...

Radio Naturopath Episode 96: Skin, Sunscreen Ingredients, Lotions, Add Fruit and Drink More, Vitamin K, Surgical Menopause

RadioNaturopath

September 9, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Skin is so important, and I found out some simple things that can help you to make it better. Exfoliation may reduce the risk of squamous cell cancer! Drink more water, add fruit. Also, help for those who've un...

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