diet – WHUS Radio

Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating

January 19, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I went into detail about the different weight loss programs people try and how if they're too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people nee...

Radio Naturopath Episode 80: You Can’t Maintain Your Weight Loss! Or Can You?

RadioNaturopath

May 8, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

The New York Times posted an article about contestants on The Biggest Loser who entered a study and were found to have their metabolisms significantly decreased by participating in the show. Only one of the par...