Bicycle Talk Episode 358:
Bicycle Talk Episode 358: August 16th, 2023: Ron’s Rant: .Ah the creak of the carbon frame. And in the Vulnerable user department? On a positive side: The SteepleChase bik...
Radio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory Foods
This week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It's TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, and supplements. ...
Bicycle Talk Episode 357
Bicycle Talk Episode 357: August 9th, 2023: Ron’s Rant: . Protesters target 'polluting sponsors' in halting World Championships road race
And on a sad note: Magnus White: On ...
Radio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation?
This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, ...
Radio Naturopath Episode 407: Natural Care for Herniated Discs
This week, I'm still talking about backs and back pain, and focusing on the herniated disc. There's still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches, physical...
Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal Them
This week, of course, we talked more about spinal stenosis, which I hope I don't have. I'm guessing I don't because I did not have nerve symptoms until about 2 weeks ago, so mine is from an acute injury. ...
Bicycle Talk Episode 356
Bicycle Talk Episode 356: August 2nd, 2023: Ron’s Rant: . Tornado’s in Eastern Connecticut. Really? Ron rants about climate change and how we all need to ride our bikes more to help control ...
Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease
Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I ha...
Radio Naturopath Episode 404: Evaluation of Chest Pain, All About Atherosclerosis
This week, we reminded people to stay hydrated because IT'S HOT OUT THERE. Water, electrolytes, salt, shade, AC, swimming, all good! We moved on to the differential diagnosis of chest pain and how patients are...
Radio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, Amla
This week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all g...