Bicycle Talk Episode 180 1/8/20
January 8th 2020 Bicycle Talk Episode 180 Ron’s Rant: NYC and the banning of E-Bikes for deliveries and vending. On a positive side: After a 2 week vacation we are back from Sunny Florida. Shout out to o...
Radio Naturopath Episode 239: I Got a Kidney Stone for Hanukkah; Glycine for Anxiety, Sleep, and Liver Detox
Last week I got my first kidney stone! Not so unusual; there is about a 1 in 10 chance that anyone will get them, men around 19% and women 9%. Why am I so lucky? Probably a combination of age, dehydratio...
Bicycle Talk Episode 179
After a few weeks away, December 18th 2019 Episode 179 Ron’s Rant: It’s winter, Who’s cleaning the rail trails and bicycle trails? On a positive side: National Cyclocross Championships. Local rider...
Radio Naturopath Episode 238: Get Better Sleep; Prenatal Nutrition Points
This week (snork) I discussed (blink, shake head) how to get good SLEEP. Rhea Abbott, N.D. gave a great talk about it at the NHAND conference, and I expanded upon some of her ideas. Melatonin, magnesium, ner...
Radio Naturopath Episode 237: Obesity and Flu Susceptibility, HDL and Cholesterol Efflux Capacity, Why Thanksgiving is Good For You!
I read an interesting article about how obesity causes people to have more difficulty fighting influenza, and to make antibodies when given the flu vaccine, so I talk about other steps that you can take...
Bicycle Talk Episode 178
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November 27th 2019 Bicycle Talk Episode 178 Ron’s Rant: Digital Doping on Swift and other cycling apps? Really? On a positive side: It’s Thanksgiving! Ron and Fran reflect on what they are thankful...
Bicycle Talk Episode 177 11-20-19
November 20th 2019 Bicycle Talk Episode 177 Ron’s Rant: Road Rage. Ned Lamont’s $21 Billion transportation bill and nothing for pedestrians and Bicycles? Really? On a positive side: Pedlinron...
Radio Naturopath Episode 236: Multiple Chemical Sensitivities: Genetics, Supplements, Stress Reduction
This week I reviewed Laura Chan, N.D.'s lecture about multiple chemical sensitivities from the NHAND conference. Lots of great information! I reviewed a couple of genetic changes and how they affect you, how ...
Bicycle Talk Episode 176 11/13/19
November 13th 2019 Bicycle Talk Episode 176 Ron’s Rant: Road Rage. Cyclists screaming at drivers. How to handle a road rage experience with patience and an open mind. Be calm, don’t rage back. On a...
Radio Naturopath Episode 235: Eat Less Starch and Sugar, Wilson’s Sydrome and Hypothryoid, Herbs for Cognition
I kept hearing these PSAs about eating meat as a condiment instead of the main part of your meal, but I have observed that most people overeat starch and sugar, not meat! Use THAT as a condiment! More gr...