Bicycle Talk Episode 327
Bicycle Talk Episode 327: January 2nd 2023: Ron’s Rant: It’s the New Year! Welcome 2023 I think? And a sad shout out to our friend John whose 45 year old daughter Amanda Bell on the 28...
Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101
Today, of course, I talked about New Year's resolutions, things people can resolve to do but aren't gargantuan and you don't feel like you've failed at them after two weeks. They are more things that...
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it's a fun little celebration, bringi...
Radio Naturopath Episode 377: Winter Hydration, Healthy Natural Sweeteners
A patient came in recently and talked about how she forgets to drink water, especially this time of year. I reminded everyone how important that is, and encouraged keeping water around, flavoring it, choosing ...
Bicycle Talk Episode 324
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Bicycle Talk Episode 324: December 12th 2022: Ron’s Rant: Everyone knows how to ride a bike, “no one knows how to ride a bike” Wow, not much to rant about. Stil...
Radio Naturopath Episode 376: Added Sugar and Health, Natural Sugar Alternatives
This week I talked about how added sugars can affect your health. Mostly, it's not good. However, if you ask people to avoid them completely, they usually have difficulty with compliance. So, we talked about h...
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...
Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!
This week, of course, had a Thanksgiving theme. I talked about how gratitude is good for you health. It makes you happier, reduces stress and cortisol, and helps you to enjoy your life more in general! Gratitu...
Radio Naturopath Episode 373: The Pros and Cons of Sugar
This week we talked about SUGAR, because the eating season has started! Mmmm, Halloween candy. And now Thanksgiving is upon us and it's officially the holiday season. Sirius XM already has its holiday channels...
Radio Naturopath Episode 372: Is thePandemic Over? Flu Shot? Natural Cold/Flu Remedies!
Today we talked about the nice weather and the coming dark. Then we launched into whether the pandemic is really over, and it turns out it's not a simple answer. The World Health Organization and the CDC don't...