Episode 6. Nurture Your Nature
by Dominique Spitzer
Here we explore the science linking improved mental health with experiencing the outdoors. We’ll also learn easy ways to add a little more nature into our daily lives.
Learn More
● The William Benton Museum of Art
● Review article on the relationship between nature and mental health: Gregory N. Bratman,, et al., “The impacts of nature experience on human cognitive function and mental health,” Annals of the New York Academy of Sciences 1249, no. 1 (2012):
https://doi.org/10.1111/j.1749-6632.2011.06400.x
● Roger Ulrich, “Aesthetic and Affective Response to Natural Environment,” Human Behavior & Environment: Advances in Theory & Research 6 (1983), 85-125.
● Mind, Nature and Mental Health
● Mental Health Foundation, “Nature: How connecting with nature benefits our mental health”
https://s.uconn.edu/n8j7z13wlx
● NatureRx at UConn
https://naturerx.initiative.uconn.edu/
● I Thrive Naturally via NatureRx at UConn
https://naturerx.initiative.uconn.edu/i-thrive-naturally/
Transcript
Episode Credits
● Dominique Spitzer: production, script, narration, sound mix
● Hannah Mechtenberg: final sound mix
● Alexander Filippides: Podcast theme music
● Music by Jonas, Pixabay.com: “Let It Go”
● Music by Aleksey Chistilin, Pixabay.com: “Cinematic Documentary”