The Hip Hop Enthusiast Episode 4
https://24b9eb400710dac81e8d-597f4ed4ea6895a41e2bd2978eb66730.ssl.cf5.rackcdn.com/Hip%20Hop%20Enthusiast/The%20Hip%20Hop%20Enthusiast%20Episode%204.mp3
Continuing new school artist countdown with #8 on the lis...
CouchSide Sports Episode 5
https://24b9eb400710dac81e8d-597f4ed4ea6895a41e2bd2978eb66730.ssl.cf5.rackcdn.com/CouchSide%20Sports/CouchSide%20Sports%20Episode%205.mp3
Special guest Wes Langlais joins the show to talk early NFL and NBA pre...
Bicycle Talk Episode 58: Bike Friendly Motorists, Wheelsuckers, Tour de France, Wattage and VO2 Max
Today Ron gives snaps to motorists who do cool stuff like wait patiently for when it's safe to get around cyclists, wave back, give you thumbs up, and even yell ALLEZ ALLEZ! Conversely, sometimes on group rides...
Radio Naturopath Episode 133: Sun Rash, Sunscreen, Prickly Heat, Magnesium, Muscle Soreness
We talked about help from getting a sun-induced rash, and nontoxic sunscreen, beta carotene and other antioxidants to prevent. Also, prickly heat! Plus a shout out to nettles for allergies. Magnesium, the Magic...
The Hip Hop Enthusiast Podcast Episode 3
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#9 on new school artists countdown is revealed, album reviews for ...
Bicycle Talk Episode 57: Charity Bike Rides, The Oreo Maneuver, Oregon and the New Bike Tax
Today, Ron gives kudos to everyone doing wonderful work to support various charities with bike rides. This weekend I rode on a Juvenile Diabetes Research Fund training ride, and Ron shouted out to the numerous ...
Radio Naturopath Episode 132: Interview with Carla Bartolucci, Owner of Jovial Foods: All About Eating Gluten Free, and Einkorn!
This week we interviewed Carla Bartolucci, a lovely woman who is committed to providing healthy, hypoallergenic, delicious foods! She and her husband have a company called Jovial, to celebrate the joyous 2nd ha...
The Hip Hop Enthusiast Podcast Episode 2
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Album reviews for Jay Z and Vince Staples, new song of the week...
CouchSide Sports Episode 4
https://24b9eb400710dac81e8d-597f4ed4ea6895a41e2bd2978eb66730.ssl.cf5.rackcdn.com/CouchSide%20Sports/CouchSide%20Sports%20Episode%204.mp3
MLB All Star talk, some couch side Wimbledon and Tour de France analysi...
Bicycle Talk Episode 56: Interview with Amber Pierce: The Life of a Domestique, Riding Safely and With Great Form
Today we once again got to interview our local bicycle racing celebrity, Amber Pierce, of Team Colavita! We talked about what it's like to be a domestique (take care of the team), her previous experience on the...