Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa

Radio Naturopath

Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa

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This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white potatoes, squash, yams. We talked about their health benefits and some ideas on use. And if you listen to the end there’s a recipe for healthy hot cocoa!