yoga – WHUS Radio

Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome

September 7, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I went to Pennsylvania Dutch Country! It was really interesting to learn that there are about 40,000 Amish in greater Lancaster County, PA, the difference between Amish and Mennonite, that church is in...

Bicycle Talk Episode 112: Why You Should Stretch; The Awesome Steeple Chase Bike Tour; Check Your Cables; 8 Great Cross-Training Sports for Cyclists

RadioNaturopath

August 31, 2018

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

I talk about why cyclists need to STRETCH: realign those muscles! The Positive Side is about how great the Steeple Chase Bike Tour was. The Maintenance Minute: check, adjust, and replace your cables BEFORE they...

Radio Naturopath Episode 125: Magnesium for Life and Health; Preserve Brain Function As You Age; More Yoga, Less Depression!

RadioNaturopath

May 13, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about how to get magnesium into your body and your life. Magnesium can bring world peace. We also offer help to preserve brain function as you age. And here's a suprise: Yoga fights depression! ...

Bicycle Talk Episode 37: Indoor and Winter Training and Cross Training

RadioNaturopath

February 27, 2017

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

The roads get NARROWER after it snows! Maybe a good idea to set up on the trainer or in the spin room. Ron talks about interval training, cool stuff like Zwift, spin classes, resistance training, and how you ca...