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Radio Naturopath

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath
February 1, 2023
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...
Radio Naturopath

Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

RadioNaturopath
January 18, 2023
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...
Radio Naturopath

Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You

RadioNaturopath
July 6, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today I talked more about yin yoga and how it's a simple thing that most people can do especially to help improve their back health, Great relaxing and stretching! I also talked about the Bounty of the Season....

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath
March 23, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

RadioNaturopath
March 9, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure

RadioNaturopath
February 23, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week it was all about hypertension. How it's so common, how you can't tell who's going to have it, how there's a big genetic component. There's foods you can eat, supplements to take, exercise to do. And ...

Radio Naturopath Episode 319: Migraines: Ocular, Common, Classic, and Help for Prevention and Treatment

Zach Kopacz
September 22, 2021
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week, I talked about migraines, how they happen, what meds get used, how to help to prevent them and how natural medicine and lifestyle fits in. I'm so lucky, I had an ocular migraine that sent me to the ...

Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome

RadioNaturopath
September 7, 2020
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Ron and I went to Pennsylvania Dutch Country! It was really interesting to learn that there are about 40,000 Amish in greater Lancaster County, PA, the difference between Amish and Mennonite, that church is in...

Bicycle Talk Episode 112: Why You Should Stretch; The Awesome Steeple Chase Bike Tour; Check Your Cables; 8 Great Cross-Training Sports for Cyclists

RadioNaturopath
August 31, 2018
Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk
I talk about why cyclists need to STRETCH: realign those muscles! The Positive Side is about how great the Steeple Chase Bike Tour was. The Maintenance Minute: check, adjust, and replace your cables BEFORE they...

Radio Naturopath Episode 125: Magnesium for Life and Health; Preserve Brain Function As You Age; More Yoga, Less Depression!

RadioNaturopath
May 13, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today we talked about how to get magnesium into your body and your life. Magnesium can bring world peace. We also offer help to preserve brain function as you age. And here's a suprise: Yoga fights depression! ...
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  • Radio Naturopath

    Radio Naturopath Episode 387: Help for Colds and Flus 2023

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    March 7, 2023

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