yoga – WHUS Radio

Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease

July 19, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I ha...

Radio Naturopath Episode 391: Back Pain: The Ol’ Reach ‘n’ Seize; ApoB100 and Cardiovascular Health

RadioNaturopath

April 5, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Last week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie yo...

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

RadioNaturopath

January 18, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...

Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You

RadioNaturopath

July 6, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I talked more about yin yoga and how it's a simple thing that most people can do especially to help improve their back health, Great relaxing and stretching! I also talked about the Bounty of the Season....

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath

March 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

RadioNaturopath

March 9, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure

RadioNaturopath

February 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it was all about hypertension. How it's so common, how you can't tell who's going to have it, how there's a big genetic component. There's foods you can eat, supplements to take, exercise to do. And ...

Radio Naturopath Episode 319: Migraines: Ocular, Common, Classic, and Help for Prevention and Treatment

Zach Kopacz

September 22, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about migraines, how they happen, what meds get used, how to help to prevent them and how natural medicine and lifestyle fits in. I'm so lucky, I had an ocular migraine that sent me to the ...

Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome

RadioNaturopath

September 7, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I went to Pennsylvania Dutch Country! It was really interesting to learn that there are about 40,000 Amish in greater Lancaster County, PA, the difference between Amish and Mennonite, that church is in...

Tagged yoga