yoga – WHUS Radio

Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You

July 6, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I talked more about yin yoga and how it's a simple thing that most people can do especially to help improve their back health, Great relaxing and stretching! I also talked about the Bounty of the Season....

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath

March 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

RadioNaturopath

March 9, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure

RadioNaturopath

February 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it was all about hypertension. How it's so common, how you can't tell who's going to have it, how there's a big genetic component. There's foods you can eat, supplements to take, exercise to do. And ...

Radio Naturopath Episode 319: Migraines: Ocular, Common, Classic, and Help for Prevention and Treatment

Zach Kopacz

September 22, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about migraines, how they happen, what meds get used, how to help to prevent them and how natural medicine and lifestyle fits in. I'm so lucky, I had an ocular migraine that sent me to the ...

Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome

RadioNaturopath

September 7, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I went to Pennsylvania Dutch Country! It was really interesting to learn that there are about 40,000 Amish in greater Lancaster County, PA, the difference between Amish and Mennonite, that church is in...

Bicycle Talk Episode 112: Why You Should Stretch; The Awesome Steeple Chase Bike Tour; Check Your Cables; 8 Great Cross-Training Sports for Cyclists

RadioNaturopath

August 31, 2018

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

I talk about why cyclists need to STRETCH: realign those muscles! The Positive Side is about how great the Steeple Chase Bike Tour was. The Maintenance Minute: check, adjust, and replace your cables BEFORE they...

Radio Naturopath Episode 125: Magnesium for Life and Health; Preserve Brain Function As You Age; More Yoga, Less Depression!

RadioNaturopath

May 13, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about how to get magnesium into your body and your life. Magnesium can bring world peace. We also offer help to preserve brain function as you age. And here's a suprise: Yoga fights depression! ...

Bicycle Talk Episode 37: Indoor and Winter Training and Cross Training

RadioNaturopath

February 27, 2017

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

The roads get NARROWER after it snows! Maybe a good idea to set up on the trainer or in the spin room. Ron talks about interval training, cool stuff like Zwift, spin classes, resistance training, and how you ca...

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