yoga – WHUS Radio

Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

April 16, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important...

Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks

RadioNaturopath

June 26, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we got a little more into herbs and supplements for high blood pressure. Lots of people struggle with it, even while on meds. There are so many causes and you can help it from a number of different d...

Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure

RadioNaturopath

May 1, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff ...

Radio Naturopath Episode 435: Ron’s Cholesterol and Thyroid Labs, Bicycle Positioning and Sciatica

RadioNaturopath

March 6, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, Ron handed me his recent blood work and had me talk about it. We talked about his elevated TSH and how his doc needs to adjust his thyroid medicine. We talked about his target-low cholesterol number...

Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally

RadioNaturopath

February 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also t...

Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex

RadioNaturopath

February 21, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhance...

Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease

RadioNaturopath

July 19, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I ha...

Radio Naturopath Episode 391: Back Pain: The Ol’ Reach ‘n’ Seize; ApoB100 and Cardiovascular Health

RadioNaturopath

April 5, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Last week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie yo...

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

RadioNaturopath

January 18, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...

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