fat loss – WHUS Radio

Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics

October 2, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term "going to the Dark Side" was popularized by Star Wars? I'm going to try another BLOOD PRESSURE MEDICATION, an...

Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction

RadioNaturopath

October 2, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how I tried hibiscus tea and it pretty much knocked me out, so if I do hibiscus it has to be in very small amounts! Everyone is different and responds differently to herbs and sup...

Radio Naturopath Episode 458: Cholesterol and Muscle, Shilajit/Lithium Orotate, Health Not Weight Loss!

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked to Ron about his muscle building efforts, which are still taking a long time. We talked about how the cholesterol-lowering drug he took didn't allow him to rebuild muscle, and may also...

Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!

RadioNaturopath

March 29, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we found out that caffeine can increase fat burning! If you don't get jitters, upset stomach, anxiety, or insomnia from it, it can be your friend. It increases fat burning, can help to prevent ...

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

RadioNaturopath

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise

Julia Pugmire

March 31, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we had a question about potassium sorbate effecting gut flora, and it was a great question because additives and preservatives CAN affect gut flora. Cutting out processed food can help your digestio...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath

January 11, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....

Radio Naturopath Episode 286: COVID-19 Vaccine Symptom Report; Get Some Rest; How Exercise Improves Metabolic Health

RadioNaturopath

January 4, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I talked about the upcoming New Year and how we're looking forward to 2021 being a better year than 2020. I also wished my mom a Happy Birthday since her birthday is broadcast day, December 30. I reporte...

Radio Naturopath Episode 211: Protein and Collagen are Good For You!

RadioNaturopath

April 26, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I talked about the difference between protein and collagen, mostly the specific amino acids, and all the reasons they're good for you. Protein helps you build muscle, burn more fat, and feel fuller! Collagen...

Radio Naturopath Episode 153: Happy New Year! Easy and Hard: How to Periodize in your Workout and Life; Success/Failure vs. Life as a Practice/Journey

RadioNaturopath

January 12, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We started off talking about the myriad of weight loss programs being advertised in every form of media: social, TV, radio of all kinds, even that old school deal, print! And how weight is a pressing issue in t...

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