HDL – WHUS Radio

Radio Naturopath Episode 334: Are Eggs, Red Meat, Red Wine, and Saturated Fat Good For You?

January 19, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about food! There ARE actually health benefits to eggs, red meat, and red wine, and it looks like saturated fat isn't really the thing that raises your LDL cholesterol. Naturally, if eggs are f...

Radio Naturopath Episode 321: Dietary Fats and Your Health

Zach Kopacz

October 6, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about fats. Essential fatty acids, saturated, monounsaturated, polyunsatured, medium chain triglycerides. Certain fats are really good for your health, and certain fats really aren't. You ne...

Radio Naturopath Episode 289: Heart Healthy Foods; Krill vs. Fish Oil For Health

RadioNaturopath

January 20, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today as a follow up to last week's discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglyceride...

Radio Naturopath Episode 269: Atherosclerosis in the Aorta, Hip Bursitis

RadioNaturopath

August 19, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week on Radio Naturopath I responded to two questions from listeners. The first was about reducing atherosclerotic plaque in the aorta: so the whole thing about reducing oxidative stress, eating less suga...

Radio Naturopath Episode 218: Should You Lower Your Cholesterol?

RadioNaturopath

June 24, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Here’s some common sense thinking about cholesterol, its role in your body, whether you should be taking statin drugs to lower it. It's not as simple as just having low cholesterol to prevent cardiovascular ...

Tagged HDL