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We finally get into one of our favorite segments "Sports You Didn...
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Preparing for a couple upcoming big weeks in hip hop w...
Ron has some stern words for E-Bike Haters because they are judging people who need a little electronic boost to get up those hills right off the road. NOT COOL! Our guest, Victoria Nimirowski, is ecstatic abou...
In order to be happy and healthy, you have to have a happy healthy environment in the world. I had a bad week of listening to media and being very frightened at the prospect of nuclear war between the US and No...
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Breakdown #6 on my new school artists list, album reviews...
SAUL NESSELROTH turned 90 this year and is STILL RIDING HIS BIKE. He and a bunch of friends are riding 90K for his 90th year tomorrow, August 10, 2017! It's so great! Ron rants about Bicycle Haters. They have w...
This week, everyone should know just why mosquitoes love them, and if you don't exactly love them back, how you can (herbally) ask them to go away. Lemon Eucalyptus anyone? Also, beware of Deep Venous Thrombosi...
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Reactions and thoughts on 2028 Olympics being held in L.A., breaking do...
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We start by explaining both the inspiration behind PCR and the ...
A big shoutout to Bicycle Ambassadors, people who are capable of riding fast but choose to ride with people at a variety of levels to encourage them. Camaraderie is a good thing! Rahsaan Bahati, a retired cycli...