The Hip Hop Enthusiast Episode 8
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On today's show we reveal the #4 spot on my new school ar...
Bicycle Talk Episode 62: No More White House Bike Share, Steeple Chase Recap, Leg Cramps, Vuelta A Espana, Spin Class and RHABDO?
Mr. Trump got rid of the White House Bike Share program. That may make it hard on some staffers. We got a rebuttal about people going too fast on e-bikes on the rail trail. We recap the Steeple Chase, and I wax...
Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)
Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...
CouchSide Sports Episode 7
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We finally get into one of our favorite segments "Sports You Didn...
The Hip Hop Enthusiast Episode 7
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Preparing for a couple upcoming big weeks in hip hop w...
Bicycle Talk Episode 61: E-Bikes Rock, Guest Victoria Nimirowski, Director of WAIM, and the Steeple Chase Bicycle Tour 2017!
Ron has some stern words for E-Bike Haters because they are judging people who need a little electronic boost to get up those hills right off the road. NOT COOL! Our guest, Victoria Nimirowski, is ecstatic abou...
Radio Naturopath Episode 136: North Korea, Charlottesville, Motherwort, Goldenrod, and the Total Eclipse
In order to be happy and healthy, you have to have a happy healthy environment in the world. I had a bad week of listening to media and being very frightened at the prospect of nuclear war between the US and No...
The Hip Hop Enthusiast Episode 6
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Breakdown #6 on my new school artists list, album reviews...
Bicycle Talk Episode 60: Saul Nesselroth: 90K for 90 Years, Bicycle Haters, Oregon Bike Tax, Stopsign Rollthrough, Lane Departure Cameras
SAUL NESSELROTH turned 90 this year and is STILL RIDING HIS BIKE. He and a bunch of friends are riding 90K for his 90th year tomorrow, August 10, 2017! It's so great! Ron rants about Bicycle Haters. They have w...
Radio Naturopath Episode 135: Mosquitoes and You, Deep Venous Thrombosis, Get Thee To The Farmers’ Markets
This week, everyone should know just why mosquitoes love them, and if you don't exactly love them back, how you can (herbally) ask them to go away. Lemon Eucalyptus anyone? Also, beware of Deep Venous Thrombosi...