sleep hygiene – WHUS Radio

Radio Naturopath Episode 298: Happy Spring! More Women’s History, Sleep Better During the Pandemic

March 24, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we welcomed in Spring and encouraged people to enjoy it. It's still Women's History Month, so today we honored a former teacher and researcher in naturopathic medicine, Anna MacIntosh, Ph.D., N.D. The...

Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!

RadioNaturopath

June 1, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I focused on sleep and melatonin. I talked about why they're helpful for fighting off the coronavirus, and how to get better sleep, including some supplements and herbs. I also talked about why ...