Radio Naturopath Episode 101: Sports Nutrition Part I: Hydration
Today we discuss nutrition for your sport, and focus on hydration! Plain water or sport drink? Electrolytes or not? It's in here!...
Bicycle Talk Episode 15
Women On Bicycles, Basic Cycling nutrition, Periodization, Muscle Cramping
Radio Naturopath fills in for Ron and talk about what it's like to be a woman on a bicycle! I let you know about cycling nutrition, ...
Radio Naturopath Episode 87
It's Summer! Help with Cramping, Heat Rash, Swimmer's Ear, Sunscreen, and Heat Exhaustion/Stroke!
Get some natural help for those summer maladies!...