Women On Bicycles, Basic Cycling nutrition, Periodization, Muscle Cramping
Radio Naturopath fills in for Ron and talk about what it's like to be a woman on a bicycle! I let you know about cycling nutrition, ...
More Cross Country Cyclists, The Vuelta a Espana, the Olympics and Cycling, Track and BMX, Your First Bicycling Experience!
Ron mixes it up again, with an update on those cross country cyclists, how the Vuel...
Whereabouts of Cross Country Riders, All About the Steeple Chase Bike Tour 2016, Get Started on an Electric Bike.
We update you on the whereabouts of those intrepid souls riding cross country! And, Saturday,...
Cycling Cross Country, Interview with Graylan Vincent, Bicycle History: Velocipede and High Wheeler
Ron talks about all those folks riding across the country! We have a few friends doing it. One of them is G...
Five Diseases Prevented By Exercise, Gluten At the Restaurant
The British Medical Journal published a study showing that there are five diseases that can be prevented by 12 hours of movement/week! That seems...
More Tour de France, Farm to Fork Fondo VT, Local Cycling Events
Ron gets into it with more about the Tour! Plus, a great long ride in Vermont, and all the local cycling you'll ever want to do!...
Alternatives to Common Steroids, Bicycling Prevents Diabetes
I'm very concerned about the availability of catabolic steroids available over the counter for minor complaints, like itching, rashes and allergie...
Ron is STILL excited about the Tour de France, and we are full into the second week! Plus a shout-out to BikeWalk Connecticut, and exploring some of Connecticut's rail-trails. ...
It's time for the Tour de France! Three weeks of daily riding by the best cyclists in the world over the most beautiful, challenging courses in the world! Ron talks about the teams, how they're built, and what ...
There have been more bicycle vs. car accidents in the news lately. One theory is that there are simply more bicycles on the road! Ron gets psyched talking about how bicycles and cars can peacefully coexist, fin...