Radio Naturopath – Page 12

Radio Naturopath Episode 388: Help for Early Allergy Season 2023!

March 15, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

BEWARE THE IDES OF MARCH! Cuz on this one, you may have allergy symptoms! It was such a mild winter that the trees are starting to bloom. So, we talked all about the early blooming trees, keeping the pollen of...

Radio Naturopath Episode 387: Help for Colds and Flus 2023

RadioNaturopath

March 8, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or no...

Radio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19

RadioNaturopath

March 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we talked about our update coming out of COVID-19, and how we might still want to protect ourselves from getting it. People are not as concerned about it as they once were, since more people wh...

Radio Naturopath Episode 385: What We Did When COVID-19 Came to Our House

RadioNaturopath

February 22, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about our FIRSTHAND EXPERIENCE with COVID-19. How we think we managed to finally catch it, our symptom course, how we treated it, how we are easing back into our exercise. Hint: you can't j...

Radio Naturopath Episode 384: Happy Valentine’s Day 2023! Chocolate, Vanilla, and Love Hormones

RadioNaturopath

February 13, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And w...

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness

RadioNaturopath

January 25, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox ther...

Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

RadioNaturopath

January 18, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...

Radio Naturopath Episode 380: Welcome to 2023! Now Let’s Sleep Better!

RadioNaturopath

January 4, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, after talking about how Ron and I and my friends at the Herd virtual bike club prefer spending New Year's Eve in jammies with Ryan Seacrest or Miley and Dolly, I talked about SLEEP again. It is so i...

Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101

RadioNaturopath

December 28, 2022

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today, of course, I talked about New Year's resolutions, things people can resolve to do but aren't gargantuan and you don't feel like you've failed at them after two weeks. They are more things that...