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Today I went into detail about the different weight loss programs people try and how if they’re too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people need to move more and eat MOSTLY, if not ALL plants. Whether you’re a vegetarian or not, you SHOULD be eating mostly whole vegetables and fruits! Nuts and seeds if you’re not allergic. So in the end, I encouraged people to eat their fruits and veggies, be mindful, and work in their favorite foods occasionally! And move, move, move!

One Response

  1. Bill D

    Hello Fresh vegetarian.. yumm yumm Blue Apron is very good also..they have the best catfish