You’ll want to check out our suggestions for fat loss!

Here’s the basics:

  1. Don’t focus on the weight.
  2. Eat protein, vegetables, and less sweet fruits.
  3. Limit starches and sugars, and eat them at the end of meals.
  4. Exercise.
  5. Track your progress.
  6. Exercise less, eat less; exercise more, eat more.

 

Leave a Reply

Your email address will not be published.